You should Just do it.

How often do we intend to change things then get frustrated by lack of speed at getting desired results and give up? For many of us the answer is all too often. I find coming in to the New Year I can be full of good intention and as the days are often dark, coldContinue reading “You should Just do it.”

Its not always personal

Since others have to tolerate my weaknesses, it is only fair that I should tolerate theirs. William Allen White I wish I had read this quote when I was assisting on a course in Glasgow a few years ago. The course was being held in a Glasgow hotel. Every day when I went in theContinue reading “Its not always personal”

How to win friends and Influence yourself

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is theContinue reading “How to win friends and Influence yourself”

Festive season choices.

Today is the first of December and for many, particularly the young and young at heart, there is now a happy dash towards Christmas and love for the Festive season, but for many others it can be a time of worry, sadness and stress. I am always busier towards Christmas as people who feel outsideContinue reading “Festive season choices.”

Anger and simple steps to get rid of it.

Anger is a killing thing: It kills the man who angers, for each rage leaves him less than he had been before-it takes something from him. Louis L’Amour I remember listening to a punk rock song years ago and the singer screamed out that anger is energy and I thought I understood and related toContinue reading “Anger and simple steps to get rid of it.”

We are not all Doomed

Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. Charles Spurgeon. I find that nowadays it is easy for a normally rational person to become anxious and irrational in minutes just by watching the news, reading an article or even simply reading the possible side effects of bog standardContinue reading “We are not all Doomed”

Stuck ? A technique to help you to move forward.

Sometimes life hits us with an experience that can stop us in our tracks and freeze us. We can forget how to move forward and for a while do not know which direction to take. It can be a horrible feeling of being stuck and lost at the same time. Most of us recover fromContinue reading “Stuck ? A technique to help you to move forward.”

Jealousy and how to deal with it.

You can be the moon and still be jealous of the stars. Gary Allan Jealousy is a very destructive emotion, for both the person feeling jealous and the person who is a victim of it. The trouble with jealousy is that it can sneak up on us all before we notice it and usually isContinue reading “Jealousy and how to deal with it.”

66 Days to a New You

Generally speaking nothing we ever do to ourselves is done with a negative intent although it may result in a negative habit or behaviour pattern being developed the original intent behind it was probably positive. It was believed that you could develop any healthy habit within 28 days. Recent research disputes that and  suggests thatContinue reading “66 Days to a New You”

The underpants in the hire van.

It was my mother’s 80th birthday recently and we went out for a family meal. We are lucky enough to be close and have had many happy family holidays together. As the evening progressed we were laughing and talking about some of our earlier memories, childhood, holidays, school etc. and as we each recounted talesContinue reading “The underpants in the hire van.”